What specific structural advantage does consuming the cooked or steamed flesh offer for digestive regularity?
Answer
Provides textural advantage of fiber for mechanical digestive assistance
The physical structure of the natural dietary fiber contained within the cooked or steamed flesh of the pumpkin provides mechanical assistance to the digestive tract. This bulk adds necessary mass to stool, which is essential for promoting consistent and regular bowel movements, thereby preventing constipation. This textural advantage is explicitly contrasted with the juiced preparation, which, despite being hydrating, strips away this insoluble fiber needed for long-term gut motility and mechanical support in the digestive process.
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