What nutrient load is typically reduced in the Flat White Boer compared to deep-orange *Cucurbita* types?
Answer
Beta-Carotene
When comparing the Flat White Boer Pumpkin to the familiar deep-orange varieties of *Cucurbita*, the primary difference in key nutrients lies in the level of Beta-Carotene. While the orange types are renowned for their massive load of this compound, white varieties like the Boer type have a comparatively lower concentration. Despite this difference, the text specifies that white pumpkins remain rich in other essential micronutrients, minerals, and beneficial compounds, meaning the shift in pigmentation results in a change in carotenoid focus rather than a general lack of nutritional value.
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