What significant nutrient, mainly in the form of beta-carotene, does Carnival squash provide for eyesight improvement?
Answer
Vitamin A
Carnival squash flesh, due to its orange or yellow coloring, signals a high concentration of beneficial phytonutrients. Among these, the most significant contribution cited is Vitamin A, which is supplied predominantly in the form of beta-carotene. A single cup serving offers nearly a full day's recommended intake of this fat-soluble vitamin. Vitamin A is fundamentally important for maintaining sharp eyesight, but its role also extends to assisting in cancer prevention processes and potentially slowing down age-related cognitive decline.
Related Questions
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