What practical adjustment can boost non-heme iron absorption alongside iron-containing plant foods, overriding phytate effects?
Answer
Consuming foods rich in Vitamin C synergistically
To counteract the absorption-inhibiting effects of accompanying antinutrients like phytates when consuming plant-based iron (non-heme iron), a synergistic dietary adjustment is recommended. This strategy involves pairing the iron-rich food source with foods that contain high levels of Vitamin C. Vitamin C has the proven capability to significantly enhance the absorption rate of non-heme iron, thereby helping the body to overcome, or effectively override, the negative binding impact that phytates might otherwise exert on the mineral uptake process.
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