What percentage range of its dry weight can seaweed fiber constitute?
Answer
35% to 60%
The fiber content within seaweeds, including Aonori, is remarkably high compared to many commonly consumed terrestrial fruits and vegetables. Specifically, the fiber component can constitute a substantial proportion of the seaweed's dry weight, falling within a range of 35% to 60%. This significant fiber load is what grants seaweed its potent prebiotic qualities, as this material resists digestion in the upper gastrointestinal tract. Once it reaches the large intestine, this undigested fiber serves as essential sustenance for the beneficial resident bacteria, leading to fermentation that produces beneficial short-chain fatty acids (SCFAs) which nourish colon cells and support systemic health.
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