How much iron does Suji-Aonori reportedly contain per 100g serving?
Answer
77 mg
Suji-Aonori demonstrates an extremely high mineral density, particularly concerning iron. The reported concentration is a notable 77 mg of iron present in every 100 grams of this premium seaweed variety. To put this substantial figure into context regarding dietary needs, particularly for groups like premenopausal women who have higher recommended daily intakes, a tiny 1g serving can supply approximately 0.8 mg of iron. This amount is quantitatively superior to the iron content found in many common terrestrial vegetables, illustrating how even modest, regular consumption of Suji-Aonori can be an effective strategy for bridging common dietary mineral gaps.
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