Seaweed is noted as a rare non-animal source for which specific vitamin, crucial for vegan diets?

Answer

Vitamin B12

Seaweed varieties, including Aonori, are recognized within the realm of plant-based nutrition for being one of the few non-animal sources capable of supplying Vitamin B12. This nutrient is exceptionally critical for individuals adhering to strict vegan diets, as B12 is primarily synthesized by microorganisms and is conventionally found almost exclusively in animal products. While Aonori and its relatives contain this vitamin—and the Suji-Aonori type is reported to be rich in it compared to other Aonori types—it is important to acknowledge a nuance: the actual bioavailability and biological activity of this vitamin derived from seaweed remain subjects of ongoing scientific investigation, and processing methods like drying can influence its final efficacy.

Seaweed is noted as a rare non-animal source for which specific vitamin, crucial for vegan diets?

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