What method is recommended to maximize fiber intake by consuming the Honey Bear squash skin?
Answer
Thorough roasting to tenderize the skin.
To maximize the intake of both soluble and insoluble dietary fiber present in the Honey Bear squash, consuming the skin is highly recommended, provided it is properly tenderized. The text specifically notes that the skin of smaller varieties like Honey Bear often softens considerably when cooked correctly, unlike the thick, leathery skin of some pumpkins or butternut types. The suggested preparation involves thorough roasting, potentially aided by scoring the flesh deeply before cooking, which allows heat to penetrate evenly and ensures the skin becomes soft enough to be easily scooped out with a spoon.
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