What measurable improvement related to cognitive performance is noted after consuming blueberries?
Answer
Effects noted within just a few hours of ingestion.
Research highlights that one of the particularly compelling attributes of blueberries, specifically due to their flavonoid content, is their capacity to yield noticeable enhancements in cognitive performance quite rapidly. These measurable improvements can manifest within a matter of hours following their consumption, distinguishing them from compounds that require much longer periods to demonstrate biological efficacy. This quick action underscores why they are often cited in discussions concerning immediate cognitive support.
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