What advantage do frozen blueberries offer for daily intake regarding antioxidant load?
Answer
They retain most of their powerful antioxidant load, being flash-frozen at peak ripeness.
For consumers seeking reliable, year-round access to the benefits of blueberries without sacrificing nutritional potency, frozen options present a viable alternative to fresh produce. Blueberries intended for freezing are typically harvested at their absolute peak ripeness, capturing maximum antioxidant levels. They are then often flash-frozen immediately, a process designed to lock in these powerful compounds. Consequently, these frozen varieties maintain the majority of the beneficial antioxidant load, offering a cost-effective and dependable method for consistent daily consumption.
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