How does consuming excessive amounts of blueberries risk creating a flawed dietary conclusion?
Answer
It can displace other necessary nutrients in a balanced eating plan.
While blueberries are highly nutrient-dense and beneficial, the concept of 'too much of a good thing' applies when considering overall dietary balance. If an individual consumes disproportionate or excessive quantities of any single food item, including blueberries, they inevitably reduce the space available in their daily intake for other essential vitamins, minerals, and macronutrients derived from different food groups. The benefit derived from blueberries is realized when they are incorporated thoughtfully into a varied and balanced eating plan, not when they are used to substitute for entire meals or diversify intake.
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