What is the actionable health takeaway for individuals drinking multiple cups daily concerned about cholesterol?

Using paper filters is recommended as they are the friend of the health-conscious consumer.

For the consumer who drinks coffee frequently throughout the day and is actively managing cardiovascular health indicators like cholesterol, the primary consideration is minimizing diterpene exposure. Since cafestol and kahweol are consistently linked to elevated LDL cholesterol when consumed regularly in high amounts, the most direct protective measure available is selection of the brewing method. The use of paper filters in drip or pour-over systems consistently removes the vast majority of these lipids, making this specific preparation the safest option for prolonged, higher-volume consumption relative to immersion or high-pressure methods that lack paper filtration.