For those practicing time-restricted eating, when is the first meal scheduled?
Answer
According to their eating window, which might open in the early afternoon.
When individuals adhere to specific health protocols like time-restricted eating or intermittent fasting, the scheduling of their first caloric intake is dictated by the parameters of their chosen eating window, which is independent of societal norms regarding breakfast time. This window can easily open later in the day, potentially extending well into the early afternoon hours. In this context, the focus shifts entirely toward achieving metabolic efficiency or adhering to the imposed eating schedule rather than fulfilling the traditional role of the morning meal.
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