Consuming carotenoids like beta-carotene found in yellow tomatoes is more effective when paired with what type of dietary component?
Answer
A source of dietary fat
The text specifies a critical nutrient absorption tactic: carotenoids, which include beta-carotene found in yellow tomatoes, are fat-soluble nutrients. Consequently, their utilization by the body is significantly enhanced when they are consumed alongside a source of dietary fat. The provided example illustrates this practical application: dicing yellow tomatoes and drizzling them with a small amount of olive oil, perhaps accompanied by nuts, greatly improves the bioavailability of these protective compounds compared to eating them plain. This principle applies universally to carotenoids in both yellow and red tomatoes.
Related Questions
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