Besides contributing to Vitamin A intake via beta-carotene, what important antioxidant vitamin do yellow tomatoes provide a notable amount of, supporting skin health?
Answer
Vitamin C
Yellow tomatoes are recognized as a reliable source of Vitamin C, an essential nutrient highlighted for its role in supporting immune system function, tissue repair, and overall skin health. Vitamin C functions internally as an antioxidant, working to shield cells from potential damage. While the focus often drifts to carotenoids like beta-carotene, the text confirms that yellow tomatoes maintain a strong overall vitamin profile, including this crucial water-soluble antioxidant, alongside minerals like potassium.
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