Besides being calorie-dense, what nutritional benefit do potatoes offer when subsisting on white rice?
Answer
Providing essential Vitamin C and potassium
When a diet leans heavily on staples like white rice, certain essential vitamins and minerals can become deficient. Potatoes serve as an excellent budget solution because they naturally contain crucial nutrients such as Vitamin C and potassium, which are often lacking in a diet solely composed of refined grains. To further maximize the nutritional yield without increasing expenditure, it is recommended to prepare the potatoes while keeping the skin intact, as this preparation method ensures that these beneficial components are retained in the final meal.
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