Which water-soluble pigments in Swiss chard contribute to its anti-inflammatory and anti-cancer properties?
Answer
betalains
Betalains are described as the water-soluble pigments responsible for giving certain varieties of Swiss chard their distinct color. Beyond their visual contribution, these pigments are noted for providing substantial benefits to cellular defense. They are specifically recognized for their anti-inflammatory and anti-cancer properties, adding another layer to the vegetable’s comprehensive antioxidant profile alongside carotenoids and polyphenols like quercetin.
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