What protein does Vitamin K activate for building bone structure in Swiss chard?
Answer
osteocalcin
Vitamin K is described as essential for activating osteocalcin, which is identified as a key protein necessary for the process of building and maintaining strong bone structure within the body. This activation role distinguishes Vitamin K's contribution to skeletal health beyond its well-known function in blood clotting. A deficiency or low intake of Vitamin K is specifically associated with an increased risk of developing fractures and osteoporosis, highlighting the importance of this activation process mediated by the vitamin in conjunction with other minerals present in the vegetable.
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