Which antioxidant found in chard may mitigate diabetes complications like nerve damage?
Answer
alpha-lipoic acid (ALA)
Alpha-lipoic acid (ALA) is identified as a specific antioxidant present in Swiss chard that plays a role in metabolic health management. Research indicates that ALA has the potential to improve insulin sensitivity, which is critical for managing blood sugar levels. More specifically regarding complications, ALA is cited for its ability to potentially mitigate long-term diabetes-related issues, such as the development or progression of nerve damage experienced by some diabetic individuals.
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