What effect does the flavonoid vitexin in chard reportedly have on heart disease prevention?
Answer
Blocking the formation of blood clots
The flavonoid called vitexin, found in Swiss chard, is suggested by studies to contribute to heart disease prevention through two main mechanisms: reducing inflammation and potentially blocking the formation of blood clots. While other compounds in chard work on cholesterol (like fiber) or inflammation, vitexin's specific documented role mentioned is related to anti-clotting effects, which is crucial for maintaining clear circulatory pathways and preventing severe cardiovascular events.
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