Which vitamin present in ackee supports ocular health by being a necessary component for the production of rhodopsin?
Answer
Vitamin A
The nutritional profile of ripe ackee includes several essential vitamins that contribute to specific bodily functions, including defense mechanisms and sensory perception. Vitamin A is specifically mentioned for its direct benefit to ocular health. This vitamin is indispensable because it is required for the synthesis of rhodopsin, which is the light-sensitive pigment located in the eye responsible for enabling vision in low-light conditions. Consistent dietary intake of Vitamin A-rich foods like ackee is a foundational strategy to prevent deficiencies that can lead to issues such as night blindness.
Related Questions
What specific toxins found in unripe ackee fruit can cause Jamaican Vomiting Sickness?Which mineral, abundant in ripe ackee, is crucial for counterbalancing excessive sodium intake and maintaining healthy blood pressure levels?The healthy fat profile of ripe ackee is noted for containing which specific fatty acid, also the main component of olive oil?What physical indicator is described as the most reliable field marker for confirming the safety and ripeness of a harvested ackee fruit?Which specific part of the ripe ackee fruit, surrounding the seed, is safe for consumption when properly prepared?Which vitamin present in ackee supports ocular health by being a necessary component for the production of rhodopsin?What primary physiological process is inhibited by hypoglycins, leading directly to the dangerously low blood sugar characteristic of Jamaican Vomiting Sickness?For consumers outside Jamaica wishing to try ackee while minimizing the risk associated with field harvesting judgments, which preparation method is recommended?What nutritional characteristic differentiates ripe ackee from many other common fruit varieties, making it calorie-dense relative to items like apples or berries?What is the botanical name officially assigned to the ackee fruit, the national fruit of Jamaica?