The healthy fat profile of ripe ackee is noted for containing which specific fatty acid, also the main component of olive oil?
Answer
Oleic acid
Ackee is distinct among fruits because it possesses a substantial content of healthy fats, specifically lipids that are primarily unsaturated. Among these beneficial fats, oleic acid is singled out as a key component. The text specifically notes that oleic acid is the primary constituent also found in olive oil. This characteristic elevates ackee's status as a valuable dietary contributor, especially from the perspective of supporting heart wellness, as unsaturated fats are generally viewed favorably for cardiovascular health, unlike the saturated fats often found in other energy-dense foods.
Related Questions
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