Which two specific flavonoids, known for protective qualities, are mentioned as being rich sources in endive?
Answer
Kaempferol and Quercetin
The mild bitterness of Belgian endive is indicative of its concentration of beneficial phytonutrients, specifically powerful antioxidants. Among these are distinct flavonoids known as kaempferol and quercetin. These specific compounds have been widely studied for their protective characteristics within the body. For instance, kaempferol is noted for having potential anti-inflammatory properties. By actively scavenging unstable molecules called free radicals, these flavonoids work to lower overall oxidative stress, a factor implicated in the long-term development of various chronic diseases.
Related Questions
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