What type of soluble fiber found in endive functions as a prebiotic to stimulate beneficial colon bacteria?
Answer
Inulin
Endive contains a specific type of soluble fiber called inulin, which possesses prebiotic properties. Prebiotics are distinguished because they are non-digestible food components that pass through the upper gastrointestinal tract intact. Once they reach the colon, they selectively feed and stimulate the growth and activity of beneficial bacteria residing there. This process of nourishing the gut microbiota is fundamental for overall digestive wellness, leading to potential benefits such as improved nutrient absorption, better immune response modulation, and even positive influences on mood regulation due to the gut-brain axis connection.
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