What approximate caloric value is cited per 100 grams of Belgian endive, positioning it well for weight management?
Answer
Around 13 calories
Belgian endive is recognized as an excellent food choice for weight management due to its extremely low energy density. Its composition is predominantly water, with its few calories originating primarily from its modest load of carbohydrates and fiber. Specifically, the caloric content is often cited as being around 13 calories per 100-gram serving. This low figure allows individuals to consume a relatively large volume of the vegetable, which contributes to satiety due to its high water and fiber content, for a very minimal caloric investment.
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