What mineral, vital for blood pressure management, is present in endive that helps counteract sodium's effects?
Answer
Potassium
Belgian endive contributes positively to cardiovascular health partly through its mineral composition, specifically through the presence of potassium. Potassium is an essential electrolyte that plays a critical role in maintaining healthy blood pressure levels. It achieves this by acting antagonistically to sodium; the body utilizes potassium to promote the excretion of excess sodium, thereby balancing fluid retention and reducing the strain on the vascular system associated with high sodium intake and subsequent hypertension risk.
Related Questions
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