Which two specific compounds are primarily classified as phytoestrogens found in soybeans that possess mild estrogen-like properties?
Answer
Genistein and daidzein
The compounds primarily responsible for the mild estrogen-like effects attributed to soybeans are the isoflavones, specifically genistein and daidzein. These natural plant compounds are categorized as phytoestrogens due to their chemical structure bearing similarity to the hormone estrogen. Although they can interact with estrogen receptors in the body, their effects are notably weaker than natural estrogen. This interaction mechanism is central to understanding soy's purported benefits, especially concerning the alleviation of symptoms associated with menopause, such as hot flashes, where the mild hormonal modulation may provide relief.
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