What key nutritional element of soy products promotes satiety, thereby potentially reducing overall calorie intake during weight management efforts?
Answer
High protein content
Soy products are beneficial for weight control primarily because of their high concentration of both protein and fiber. The protein component is specifically noted for its ability to promote satiety, which is defined as the feeling of fullness. This prolonged feeling of satisfaction naturally leads individuals to reduce their overall calorie consumption throughout the day and curb unnecessary snacking between meals. Furthermore, when consumed in whole food forms like tofu or edamame, the combined effect of protein and fiber slows down the digestive process, which helps in stabilizing blood sugar levels, another factor supporting weight management.
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