Which specific B vitamins are explicitly mentioned as being provided in a respectable amount by white corn to support metabolic processes?
Answer
Thiamin (B1) and Folate
While white corn is primarily known for its fiber and minerals like magnesium and phosphorus, it also contributes notably to the daily intake of certain B vitamins that support essential metabolic processes. The text explicitly names Thiamin, which is also known as Vitamin B1, and Folate as the specific B vitamins provided in a respectable amount by this grain. These micronutrients are crucial for energy conversion and cell division, respectively, aiding in steady metabolic function when whole corn is regularly incorporated into meals.
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