Regarding cardiovascular wellness, how does the fiber content in corn potentially affect circulating LDL or 'bad' cholesterol levels?
Answer
Its fiber content helps bind with cholesterol in the digestive tract.
The consumption of whole grains, including corn, has a documented association with supporting healthy cholesterol profiles, a key aspect of cardiovascular wellness. The mechanism behind this benefit is linked to the fiber content. As the corn passes through the digestive tract, the fiber component acts to bind with cholesterol particles present there. This binding action prevents some of that cholesterol from being fully absorbed into the bloodstream. Consequently, this process may lead to lower overall circulating levels of LDL, often referred to as 'bad' cholesterol, contributing positively to heart health.
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