Which nutrient are the seeds of Telfairia occidentalis particularly rich in, contributing to their high caloric density?
Answer
Phosphorus
While the leaves of the fluted pumpkin are renowned for vitamins and minerals, the seeds offer significant caloric value due to their composition, making the entire plant a valuable asset to food security. Specifically, assessments of the seeds indicate they are particularly rich in carbohydrates and fat, which provide the energy density. Crucially, they also supply significant amounts of Phosphorus. Phosphorus is an essential mineral required for bone health, cellular energy transfer (as part of ATP), and the formation of cell membranes, underscoring the seed's nutritional contribution separate from the leaf.
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