Which essential micronutrient, alongside Calcium and Potassium, is noted for being supplied in substantial levels in Ugwu leaves?
Answer
Magnesium
The leaves of *Ugwu* are highly valued for their extensive nutrient density, functioning similarly to a natural multivitamin source. In addition to key minerals like Iron and Calcium, and high levels of Potassium, the leaves supply substantial amounts of Magnesium. Magnesium is vital for numerous physiological processes, including nerve function and energy production. Furthermore, the leaves also provide essential vitamins such as Vitamin A, Vitamin C, and Vitamin B9 (Folate), cementing their status as a key component for a balanced dietary intake.
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