Which mineral, supplied by dragon fruit, is essential for muscle relaxation, nerve signal transmission, and regulating critical electrolytes like sodium and potassium?
Answer
Magnesium
Dragon fruit is recognized for containing a higher proportion of Magnesium compared to many other fruits. This mineral plays an extensive and foundational role in bodily processes, being cited as supporting over 300 essential body functions. Key roles of Magnesium include facilitating proper muscle relaxation following contraction, ensuring efficient nerve signal transmission across neural pathways, and playing a central part in regulating other critical electrolytes such as sodium, potassium, and calcium, all of which collectively support robust cardiovascular function and contribute to restful sleep patterns.
Related Questions
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