What actionable tip is suggested for maximizing iron intake when blending dragon fruit into a breakfast bowl, based on its relationship with Vitamin C?
Answer
Blending the dragon fruit with a small handful of almonds or sunflower seeds
To maximize the benefit derived from the iron present in dragon fruit, a specific synergistic pairing is recommended within a breakfast preparation. Since the fruit contains Vitamin C, which enhances iron absorption, the actionable tip involves combining it with other iron sources. Specifically, blending the dragon fruit with a small handful of almonds or sunflower seeds creates a mixture where the readily available iron from the seeds/nuts is efficiently absorbed due to the concurrent presence of the fruit's Vitamin C, creating a highly effective nutritional combination.
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