Which key nutrient supplied by dragon fruit is highly beneficial because it actively aids the body in absorbing the iron found within the fruit itself?
Answer
Vitamin C
The synergy between certain nutrients in dragon fruit is highlighted by the relationship between Vitamin C and Iron. Dragon fruit contains a respectable amount of Vitamin C, which possesses the critical ability to actively facilitate the body's absorption of the iron present in the fruit. This synergistic effect is significant because not all plant-based sources of iron benefit from such an enhanced absorption mechanism. Therefore, consuming the fruit provides not only the iron necessary for oxygen transport but also the necessary catalyst to ensure that iron is utilized effectively by the body.
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