Which class of potent pigments, found especially in red and purple dragon fruit varieties, has been demonstrated in lab studies to reduce oxidative stress and inflammation?
Answer
Betacyanins (or betalains)
The red and purple fleshed varieties of dragon fruit are distinguished by their higher concentration of specific protective compounds, notably betacyanins, which are also referred to as betalains. These pigments are powerful antioxidants that laboratory studies have specifically indicated possess the capability to reduce both oxidative stress and inflammatory responses within the body. These compounds contribute significantly to the overall cellular defense system offered by consuming the colored varieties, reinforcing their reputation for delivering superior anti-inflammatory benefits compared to paler counterparts.
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