When managing prediabetes, how does the inherent fiber content of dragon fruit help mitigate sharp post-meal blood sugar spikes?
Answer
It helps to slow down the absorption of sugar into the bloodstream
Dragon fruit is considered a compelling choice for managing blood sugar levels primarily because of the physical mechanism provided by its inherent fiber content. This fiber acts to physically slow down the rate at which ingested sugar is absorbed into the systemic circulation. By delaying this absorption, the fruit effectively mitigates the sharp, rapid spikes in blood glucose levels that typically follow meals consumed with rapidly absorbed sugars. This mechanism, coupled with the fruit's relatively low glycemic index rating, positions it as a sensible dietary choice for individuals seeking stable energy and blood sugar maintenance.
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