Which mineral, combined with fiber and low sodium, assists in maintaining healthy blood pressure?

Answer

Potassium

Broccolini supports cardiovascular wellness through a beneficial combination of several components that work synergistically to manage circulatory health markers. A key mineral provided by the vegetable is potassium. Potassium plays a critical role in balancing fluid levels within the body, which directly influences blood pressure regulation. This mineral helps counteract the negative effects of sodium by promoting its excretion through urine. When combined with the vegetable's inherent high dietary fiber content—which aids in overall metabolic health—and its naturally low sodium profile, the inclusion of broccolini contributes positively to maintaining blood pressure within a healthy range, positioning it as a cornerstone food for long-term heart wellness.

Which mineral, combined with fiber and low sodium, assists in maintaining healthy blood pressure?

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