What vital functions are supported by Broccolini's high levels of Vitamin C?

Answer

Immune system function and collagen production

Vitamin C is an essential nutrient abundant in broccolini, frequently providing more than the entire recommended daily allowance in a single serving. Its primary roles in human physiology are multifaceted and critical for maintaining overall health. Most prominently, Vitamin C acts as a powerful antioxidant, bolstering the body's defense mechanisms, thereby supporting robust immune system function. Furthermore, this vitamin is a necessary co-factor in the synthesis of collagen. Collagen is the primary structural protein found in connective tissues throughout the body, vital for maintaining the integrity of skin, tendons, ligaments, and blood vessels, facilitating wound healing, and supporting tissue repair.

What vital functions are supported by Broccolini's high levels of Vitamin C?

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