Which B vitamin found in Broccolini is necessary for cell division and DNA synthesis?
Answer
Folate (B9)
Broccolini is noted for providing meaningful contributions of several B vitamins, with folate being specifically highlighted for its critical role in cellular maintenance and replication. Folate, scientifically designated as Vitamin B9, is absolutely essential for the synthesis of DNA (deoxyribonucleic acid) and RNA. Because DNA synthesis is a prerequisite for any cell division to occur, folate is vital for the growth and repair of all tissues in the body. Deficiencies in this particular vitamin can severely impede the body's ability to create new cells and replicate genetic material accurately, making its steady intake important for rapidly dividing cells.
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