Which mineral absorption can be hindered if a mineral supplement is taken too closely to a concentrated oregano supplement due to tannins?
Answer
Iron, copper, and zinc
While dried oregano provides valuable nutrients like Vitamin K1, iron, and manganese, its consumption requires mindful coordination when paired with mineral supplements, especially high-dose preparations. This caution stems from the presence of tannins within the oregano plant material. Tannins possess the characteristic of interfering with the body's ability to properly absorb certain essential mined minerals. Therefore, to maximize the benefits of mineral supplements, it is advised that they be taken at least two hours apart from concentrated oregano supplements to mitigate this inhibitory effect on the absorption pathways for iron, copper, and zinc.
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