Which group of vitamins is reported to be present in high levels within nettle leaves, supporting immune function?
Answer
High levels of Vitamins A, C, and K are commonly reported, with Vitamin C acting as an antioxidant.
The nutritional evaluation of nettle leaves consistently highlights a significant concentration of several key vitamins. The compounds most frequently cited as being present in high amounts are Vitamins A, C, and K. Among these, Vitamin C is particularly noteworthy because it functions as a well-known antioxidant, a role essential for supporting and bolstering the body's overall immune function when consumed.
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