How does the diuretic property of nettle potentially aid in blood pressure management?
Answer
As a diuretic, it increases urine production, helping the body eliminate excess salt and water, thereby lowering fluid volume.
Nettle is frequently cited for its natural diuretic action, which translates directly into potential benefits for cardiovascular health and blood pressure regulation. A diuretic substance functions by encouraging the kidneys to produce more urine. This increased output results in the elimination of excess fluid and salt retained by the body. When high blood pressure is substantially linked to issues of fluid retention, this mechanism—the reduction of overall fluid volume—can lead to a beneficial lowering effect on blood pressure readings.
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