For preparing nettle tea, what is the suggested ratio of dried leaf to boiling water, and how long should it steep?
Answer
A general guideline suggests using about one teaspoon of dried nettle leaf per cup of boiling water, often steeped for up to ten minutes.
The preparation of nettle tea involves specific recommendations to maximize the extraction of beneficial components from the dried leaves. A common guideline involves using approximately one teaspoon of the dried nettle leaf material for every one cup of boiling water utilized. To ensure a robust infusion, users often allow this mixture to steep for an extended period, sometimes continuing the steep for as long as ten minutes, which is notably longer than the typical steeping time associated with common preparations like green tea.
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