Which essential B vitamin found in purple potatoes is crucial for metabolic processes?
Answer
Vitamin B6
Beyond the specialized pigments and major minerals, the purple potato contributes several essential vitamins required for proper bodily function. Among these, Vitamin B6 is specifically identified as being present in meaningful amounts within these tubers. Vitamin B6 plays an indispensable role in supporting and facilitating numerous metabolic processes throughout the body, which are fundamental for energy production and the synthesis of crucial compounds.
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