Which B vitamins, vital for metabolic processes, are specifically supplied by breadfruit?
Answer
Thiamin, niacin, and folate.
Breadfruit's nutritional profile includes several essential B vitamins that are crucial for facilitating the body's metabolic processes, which involve converting food into usable energy. The text specifically names Thiamin (Vitamin B1), Niacin (Vitamin B3), and Folate (Vitamin B9) as components found within the fruit. These vitamins work in concert as coenzymes in various energy pathways, underscoring the fruit's role as a provider of key micronutrient building blocks.
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