What specific mechanism does potassium found in breadfruit employ to support cardiovascular health by balancing sodium effects?
Answer
It promotes vasodilation and increases the excretion of excess sodium through urine.
Potassium is highlighted as a key mineral for cardiovascular support in breadfruit. Its primary function in this context is counteracting the negative impact of high sodium intake common in many Western diets. It achieves this through two actions: promoting vasodilation, which means the widening of blood vessels, thereby facilitating smoother blood flow; and actively working with the kidneys to increase the rate at which excess sodium is eliminated from the body via urine, which together helps maintain blood pressure within a healthy functional range.
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