What is the primary consequence of the soluble fiber in breadfruit regarding appetite regulation?
Answer
It plays a role in promoting satiety, which assists in weight management by potentially reducing caloric intake between meals.
The digestive benefits of breadfruit involve a dual mechanism provided by its fiber types. Soluble fiber dissolves in water to form a gel-like substance in the digestive tract. This substance slows down gastric emptying, which leads directly to promoting satiety, or the sensation of being full. By feeling fuller for a longer duration after a meal, individuals are less likely to consume excess calories between scheduled eating times, providing a passive mechanism that supports weight management efforts.
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