What two key components integrate to form the FASTer Way eating plan methodology?
Answer
Intermittent fasting and cyclical adjustments to carbohydrate intake.
The FASTer Way centers on strategically managing when and what you eat by integrating two main mechanisms: intermittent fasting for timing and carb cycling for composition adjustments.
Related Questions
What two key components integrate to form the FASTer Way eating plan methodology?What common configuration is often utilized for the intermittent fasting aspect of the plan?What is the suggested benefit of allowing insulin levels to remain low for an extended duration during the fast?What is the main intention behind varying carbohydrate consumption through carb cycling?On Low Carb days, which macronutrients are the focus alongside restriction of carbohydrates?High Carb days are typically scheduled around which type of physical activity?Despite being High Carb days, what quality control is stressed regarding food sources?What is paramount regarding food quality across all carb cycling days?If an unexpected event throws off one day's plan, what is the general advice for maintaining adherence?How do High Carb days contribute to the psychological aspect of the FASTer Way, contrasting with deprivation diets?