What percentage of the Recommended Daily Value (DV) for Vitamin K does approximately one cup of raw broccoli supply?
Answer
Approximately 77% DV
Broccoli is recognized for its outstanding micronutrient profile relative to its low caloric density. Specifically focusing on Vitamin K, a single cup serving (roughly 91 grams) of raw broccoli delivers a very substantial amount, estimated to provide around 77% of the recommended Daily Value (DV). Vitamin K is crucial for physiological functions related to coagulation, primarily by assisting in the synthesis of specific proteins required for blood clotting. Furthermore, this nutrient is also recognized as essential for maintaining strong bone health, playing a role in calcium regulation within the skeletal system.
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